Flexibility
Pilates
Pilates is a low-impact training method aimed at the harmonious use of every part of the body. The training focuses mainly on core activation. Pilates consists of performing exercises through slow and controlled movements, maintaining attention on breathing. This discipline is based on six fundamental principles: concentration, control, center, fluidity of movement, precision, breathing. There are different types of Pilates such as Matwork or Pilates Reformer.
How Pilates Was Born
Pilates was born in the early 20th century with Joseph H. Pilates, a German fitness enthusiast with experience in multiple disciplines (bodybuilding, boxing, circus arts and diving). His goal was to create a training method to improve people's psycho-physical well-being. He codified his technique starting from Matwork (bodyweight exercises performed on the mat) to the creation of innovative equipment such as the Universal Reformer and Cadillac. In the '60s the method began to spread in the United States until it became popular worldwide.
Who Is Pilates Suitable For
Pilates is a type of activity suitable for people of all ages. Exercises can be modified based on individual capabilities and needs.
Benefits
Improved posture; Development of flexibility; Muscle strengthening; Increased movement control; Increased coordination; Stress reduction; Balance development; Improved breathing;
Contraindications
Pilates is generally safe and beneficial for most people. Caution is needed in case of pregnancy, hernias or protrusions, muscle pain or other pathologies.
Where to Practice It
Pilates can be practiced in our YP Studios, in the gym, at home or even outdoors.
Equipment Needed
Pilates can be practiced with bodyweight or with the help of equipment and machines
- • Mat
- • Pilates Ring
- • Swiss Ball
- • Foam Roller
- • Elastic Band
- • Small weights
- • Reformer
- • Cadillac
- • Pilates Chair
- • Barrel
