Who Is It Suitable For
Yoga can be practiced by anyone, there are no limits in terms of age and physical preparation.
Benefits
Improved posture; stress reduction; increased flexibility and elasticity; muscle toning; ease of movement; control and regulation of breathing;
Contraindications
There are no particular contraindications or side effects in the practice of Yoga. The main contraindication is practicing it without an expert teacher. In addition, some specific positions may not be adapted for pregnant women, those suffering from back pain, those with localized pain or ongoing muscle inflammation.
Where to Practice It
Yoga can be practiced in specialized centers, at home, in the gym and outdoors. If you don't need specific equipment, a space large enough to move freely is sufficient.
Equipment Needed
Yoga can be practiced with bodyweight or with the help of specific equipment
- • Mat
- • Foam or cork blocks
- • Straps
- • Back bender
- • Non-slip socks
- • Hammock (Aerial Yoga)
