Performance
Tennis
Tennis is a racket sport played on a court divided by a net, with the objective of bouncing a ball over the net and within the boundaries of the opponent's court. This sport can be played individually (singles) or in pairs (doubles). With a long tradition of prestigious tournaments such as Wimbledon, the US Open and Roland Garros, tennis is a sport appreciated and practiced globally.
How Tennis Was Born
Tennis has origins dating back to the 12th century in France, where it was played as a primitive form known as 'jeu de paume', meaning 'game of the palm', as it was initially played using hands. In the 16th century, the game evolved, and rackets were introduced, transforming tennis into a version more similar to the modern one. In 1873, modern tennis was formally codified in England thanks to Walter Clopton Wingfield. The first edition of the Wimbledon tournament in 1877 marked the beginning of official tennis tournaments and the establishment of tennis as a competitive sport worldwide.
Who Is Tennis Suitable For
Tennis is suitable for people of all ages and experience levels. It is ideal for those seeking a dynamic physical activity that develops coordination and endurance. Beginners can start playing with the assistance of qualified instructors and gradually improve their skills.
Benefits
Improved cardiovascular endurance Increased muscle strength, especially in legs and core Development of coordination and agility Improved concentration and strategic skills
Contraindications
Tennis can pose risks for those with pre-existing joint or muscle problems, particularly in the shoulders, wrists and knees.
Where to Practice It
Tennis can be practiced on outdoor or indoor tennis courts. Courts are usually clay, grass or concrete.
Equipment Needed
Tennis requires the use of equipment such as
- • Tennis racket
- • Tennis balls
