Who Is Tennis Suitable For
Tennis is suitable for people of all ages and experience levels. It is ideal for those seeking a dynamic physical activity that develops coordination and endurance. Beginners can start playing with the assistance of qualified instructors and gradually improve their skills.
Benefits
Improved cardiovascular endurance Increased muscle strength, especially in legs and core Development of coordination and agility Improved concentration and strategic skills
Contraindications
Tennis can pose risks for those with pre-existing joint or muscle problems, particularly in the shoulders, wrists and knees.
Where to Practice It
Tennis can be practiced on outdoor or indoor tennis courts. Courts are usually clay, grass or concrete.
Equipment Needed
Tennis requires the use of equipment such as
- • Tennis racket
- • Tennis balls
Personal Trainers who practice this discipline
FAQ
Beginner lessons typically cost between €30 and €70 per hour, depending on the instructor and location.
It can be practiced about 2/3 times a week.
