Who Is Surfing Suitable For
Surfing is suitable for people of all ages who have good physical fitness. Being a good swimmer is essential.
Benefits
Improved balance and coordination Increased muscle strength, especially in the core and legs Development of cardiovascular endurance Improved breathing capacity Stress reduction and improved mental well-being
Contraindications
Surfing may not be suitable for those suffering from joint, cardiovascular problems or those who do not have good swimming ability. The unpredictable conditions of the sea can represent a risk.
Where to Practice It
Surfing is practiced in the sea, preferably in locations with waves suitable for your experience level.
Equipment Needed
Surfing can be practiced with the help of:
- • Surfboard
- • Wetsuit
Personal Trainers who practice this discipline
FAQ
The cost can vary. A surfboard can cost between €300 and €700, while a quality wetsuit can cost between €100 and €300. Surfing lessons have a cost that varies between €30 and €70 per hour.
