Who Is Stretching Suitable For
Stretching is recommended for everyone: athletes, individuals undergoing corrective or rehabilitative therapy, and inactive individuals.
Benefits
Improved flexibility and joint mobility Reduced risk of injuries Relief of muscle tension Improved blood circulation Promotion of correct posture
Contraindications
Stretching is generally safe, but some people should practice it with caution, especially those with muscle, tendon or joint injuries.
Where to Practice It
Stretching can be practiced virtually anywhere: at home, in the gym, outdoors, or in our YP Studios.
Equipment Needed
No specific equipment required, but you can use:
- • Exercise mat
- • Elastic bands
- • Support cushion
- • Foam roller
- • Yoga blocks (optional)
Personal Trainers who practice this discipline
FAQ
Stretching can be practiced daily.
It can last from 10 to 30 minutes.
Stretching can be done both before and after training.
