Flexibility
Stretching
Stretching is a muscle lengthening practice aimed at improving flexibility, joint mobility and posture. This discipline is essential both as part of pre-workout warm-up and as a component of post-workout cool-down. The word stretching comes from the English verb 'to stretch'. There are various types of stretching: dynamic, static, active static, ballistic, global, P.N.F. and C.R.A.C.
How Stretching Was Born
Stretching has ancient roots, with muscle lengthening practices documented in various millenary cultures, such as Indian yoga or Chinese qigong. However, it was only in the 20th century that stretching was formally recognized as an essential component of athletic preparation and rehabilitation. In the '70s and '80s, stretching was adopted as a standard practice by athletes worldwide to prevent injuries and improve sports performance.
Who Is Stretching Suitable For
Stretching is recommended for everyone: athletes, individuals undergoing corrective or rehabilitative therapy, and inactive individuals.
Benefits
Improved flexibility and joint mobility Reduced risk of injuries Relief of muscle tension Improved blood circulation Promotion of correct posture
Contraindications
Stretching is generally safe, but some people should practice it with caution, especially those with muscle, tendon or joint injuries.
Where to Practice It
Stretching can be practiced virtually anywhere: at home, in the gym, outdoors, or in our YP Studios.
Equipment Needed
No specific equipment required, but you can use:
- • Exercise mat
- • Elastic bands
- • Support cushion
- • Foam roller
- • Yoga blocks (optional)
