Weight Loss
Pre - Post Natal
Pre and Post Natal Gymnastics is a gymnastics designed for pregnant women or women who have given birth. Doing physical activity can be useful to better face physical and physiological changes during pregnancy and to recover and regain physical fitness after childbirth. These are low-intensity workouts and aerobic activities, which involve minimal effort, so as not to subject the body to any type of stress or risk of injury. It includes exercises such as Pilates, Yoga, swimming or Kegel exercises to promote the health and well-being of a woman, throughout the pre-natal period and even after childbirth. It must always be performed under the supervision of a qualified professional.
Who Is Pre and Post Natal Gymnastics Suitable For
Pre and Post Natal Gymnastics can be practiced by all pregnant women, except in particular situations such as high-risk pregnancies and after consulting their doctor.
Benefits
Doing physical activity during pregnancy and postpartum has numerous positive benefits for the future mother and baby. - Maintenance of muscle elasticity - Muscle strengthening - Improved psychological well-being - Decreased stress - Maintenance of correct posture - Recovery of physical fitness - Improvement of the pelvic floor
Contraindications
Pre and Post Natal Gymnastics cannot be practiced in cases where pregnancy is at risk or there are other problems.
Where to Practice It
Pre and Post Natal Gymnastics can be practiced in the gym, at home or outdoors.
Equipment Needed
Depends on the type of training chosen. In most cases it can be done with bodyweight.
- • Bodyweight
