Performance
Padel
Padel is a racket sport that combines elements of tennis and squash, played in doubles on a court smaller than a tennis court and surrounded by walls. Today, according to the International Padel Federation (FIP), it is practiced by about 25 million people worldwide mainly in Latin America and Spain. Padel is ideal for players of all ages and skill levels, as it requires less physical power than tennis, but still offers an intense and fun workout.
How Padel Was Born
Padel was born in Mexico in the '60s thanks to entrepreneur Enrique Corcuera, who built a tennis court in his Acapulco villa, on a plot of twenty by ten meters, which he surrounded with four walls to prevent balls from ending up in neighboring properties. This led players to naturally hit the balls after they bounced off the walls. From there, the sport began to spread rapidly in Spain and Argentina, where it has reached unprecedented popularity, and in recent years also in Europe, including Italy.
Who Is Padel Suitable For
Padel is suitable for people of all ages and skill levels. Padel is easy to learn even for those who have never played tennis or other racket sports.
Benefits
Improved hand-eye coordination Increased cardiovascular endurance Development of muscle strength and flexibility
Contraindications
Padel is generally safe, but may not be suitable for people with serious joint problems or cardiac pathologies.
Where to Practice It
Padel can be practiced in numerous sports clubs and sports centers that have Padel courts.
Equipment Needed
Padel can be practiced with:
- • Padel racket
- • Padel balls
