Who Is HIIT Suitable For
HIIT being a high-intensity training program is not suitable for everyone.
Benefits
Improved sports performance; Increased metabolism; Improved cardiovascular endurance; Muscle toning; Endorphin stimulation;
Contraindications
HIIT is not suitable for subjects with osteoarticular, cardiac and blood pressure problems. It is a high-risk injury training.
Where to Practice It
Functional Training can be practiced in many different places such as the gym, park or at home. It is essential that there is the necessary space to perform the exercises and if necessary the required equipment.
Equipment Needed
HIIT involves bodyweight exercises or the use of equipment such as
- • Dumbbells
- • Elastic bands
- • Kettlebell
- • Step
- • Rope
Personal Trainers who practice this discipline
FAQ
The cost of a HIIT lesson depends on the city and the quality of the course offered. Generally, the cost of a single HIIT workout lesson can vary from about €5 to €25.
A HIIT workout should be practiced no more than 3/4 times a week.
