Who Is It Suitable For
Postural gymnastics can be practiced by people of all ages and fitness levels.
Benefits
Improved posture; Prevention of muscle and joint pain; Increased elasticity; Elimination of muscle tension; Reduced muscle stiffness; Improved breathing;
Contraindications
Postural Gymnastics is generally a safe type of activity for most people. Caution is needed in case of pregnancy, hernias or protrusions, muscle pain or other pathologies.
Where to Practice It
Postural Gymnastics can be practiced in our YP Studios, in the gym, at home or in specialized centers.
Equipment Needed
Postural Gymnastics can be practiced with bodyweight or with the help of small equipment
- • Mat
- • Softball
- • Fitball
- • Swedish Wall Bars
- • Elastic Bands
- • Wooden Sticks
Personal Trainers who practice this discipline
FAQ
The cost of a Postural Gymnastics lesson varies if the session is individual or group. The cost ranges from €15 to €60.
Postural Gymnastics can be practiced 1-2 times a week, also depending on the need.
