Who Is Functional Training Suitable For
Functional training is suitable for everyone as it can be set up and planned taking into account the needs and characteristics of the individual.
Benefits
Improvement of motor functionality; Reduction of injury risk; Increased sports performance; Development of endurance; Development of mobility; Muscle definition; Muscle activation; Post-injury recovery
Contraindications
Functional Training may not be suitable for subjects with pathologies or problems affecting certain muscle districts or joints.
Where to Practice It
Functional Training can be practiced in many different places such as the gym, park or at home. It is essential that there is the necessary space to perform the exercises and if necessary the required equipment.
Equipment Needed
Functional Training is practiced mainly with bodyweight but also involves the use of small equipment such as:
- • Kettlebell
- • Medicine ball
- • Sand bag
- • Rope
- • TRX
- • Step or box
