Who Is Running Suitable For
Running is suitable for people of all ages and fitness preparation levels. It is a flexible discipline that allows you to choose your own pace and intensity, making it accessible to everyone.
Benefits
Improved cardiovascular health Increased physical endurance Muscle strengthening Stress reduction and mood improvement Body weight control Increased lung capacity
Contraindications
Running may not be suitable for people with joint problems, particularly in the knees or back, or with cardiac pathologies. It is advisable to consult a doctor before starting a running program.
Where to Practice It
Running can be practiced virtually anywhere: on roads, tracks, natural trails or treadmills in the gym.
Equipment Needed
The only equipment needed is proper running shoes.
- • Running shoes
Personal Trainers who practice this discipline
FAQ
Running does not require a cost for practice.
The frequency depends on personal goals and fitness level.
