Performance
Running
Running is one of the most natural and accessible physical activities, practiced by millions of people worldwide. It is an aerobic exercise that engages the entire body, improving cardiovascular health, endurance and muscle strength. Whether it's light jogging or a marathon, running can be adapted to all fitness levels, making it ideal for those seeking a simple and effective way to stay fit.
How Running Was Born
Running has very ancient roots, dating back thousands of years, when humans ran to hunt and move quickly. Throughout history, running has also been an integral part of sports competitions, since the first Olympic Games in ancient Greece. In the 19th century, running began to become an organized sport, with the birth of the first marathon competitions. Today, running is one of the most popular and practiced sports disciplines in the world.
Who Is Running Suitable For
Running is suitable for people of all ages and fitness preparation levels. It is a flexible discipline that allows you to choose your own pace and intensity, making it accessible to everyone.
Benefits
Improved cardiovascular health Increased physical endurance Muscle strengthening Stress reduction and mood improvement Body weight control Increased lung capacity
Contraindications
Running may not be suitable for people with joint problems, particularly in the knees or back, or with cardiac pathologies. It is advisable to consult a doctor before starting a running program.
Where to Practice It
Running can be practiced virtually anywhere: on roads, tracks, natural trails or treadmills in the gym.
Equipment Needed
The only equipment needed is proper running shoes.
- • Running shoes
