Performance
Cycling
Cycling is a sports discipline and recreational activity that consists of pedaling on a bicycle. This sport can be practiced in different contexts, from paved roads to off-road tracks and mountain trails. In fact, there are several specialties: road cycling, track cycling, mtb-trials, bmx and cyclocross. Cycling is a healthy and fun sport that can be practiced by everyone at any age.
How Cycling Was Born
Cycling has origins dating back to the 19th century with the invention of the first pedal bicycle. Over the years, cycling has evolved, with the introduction of bicycles with spoke wheels and gear shifts. The birth of the Tour de France in 1903 represented a crucial moment in cycling history, becoming one of the most prestigious and iconic races in the world. In subsequent years, cycling has continued to develop with the introduction of new technologies and specializations, making it a global and highly competitive sport.
Who Is Cycling Suitable For
Cycling is suitable for people of all ages and fitness levels.
Benefits
Improved cardiovascular endurance Increased muscle strength Reduced stress and improved mental well-being Weight control and body composition management Improved joint health and mobility
Contraindications
Cycling is generally safe, but can pose risks if not practiced with proper precautions.
Where to Practice It
Cycling can be practiced in multiple environments: on paved roads, mountain trails, bike paths and urban areas.
Equipment Needed
- • Bicycle whose characteristics vary depending on the chosen discipline (road, MTB or track).
- • Safety helmet
- • Cycling shoes
