Who Is Cycling Suitable For
Cycling is suitable for people of all ages and fitness levels.
Benefits
Improved cardiovascular endurance Increased muscle strength Reduced stress and improved mental well-being Weight control and body composition management Improved joint health and mobility
Contraindications
Cycling is generally safe, but can pose risks if not practiced with proper precautions.
Where to Practice It
Cycling can be practiced in multiple environments: on paved roads, mountain trails, bike paths and urban areas.
Equipment Needed
- • Bicycle whose characteristics vary depending on the chosen discipline (road, MTB or track).
- • Safety helmet
- • Cycling shoes
Personal Trainers who practice this discipline
FAQ
The cost of practicing cycling varies depending on the discipline, equipment and any courses.
It can be practiced about 2/3 times a week.
