Strength
Calisthenics
Calisthenics is a form of physical exercise that involves using one's own body weight to develop strength, flexibility and muscular endurance. This type of training is extremely versatile and can be practiced anywhere, without the need for special equipment. Calisthenics exercises include push-ups, pull-ups, squats, lunges, dips and burpees. Calisthenics aims to improve not only musculature, but also posture and body awareness, making it ideal for those seeking a complete and functional workout.
How Calisthenics Was Born
Calisthenics has very ancient origins. It dates back to ancient Greece where soldiers trained with bodyweight gymnastics exercises to develop strength, agility and endurance. The term Calisthenics derives from Greek: 'kalos' means beauty and 'sthenos' means strength. This training has spanned centuries, from China with Shaolin monks, to physical education programs in the 1800s, then becoming popular in the United States in the '50s and '60s. In recent years, Calisthenics has experienced a global renaissance.
Who Is Calisthenics Suitable For
Calisthenics is suitable for everyone, from beginners to advanced athletes. It is a highly modular workout that allows each person to progress according to their fitness level and achieve personalized goals.
Benefits
Increased functional strength Improved mobility and flexibility Development of muscular endurance Enhanced coordination and balance Improved posture
Contraindications
Calisthenics may not be suitable for people with serious injuries or joint problems, especially if performing advanced exercises without proper preparation. It is advisable to start with basic exercises and progress gradually.
Where to Practice It
Calisthenics can be practiced virtually anywhere: parks, gyms, or even at home. Many parks are equipped with bars and parallel bars, ideal tools for training. Even in smaller spaces it is possible to perform effective Calisthenics sessions, like our YP Studios.
Equipment Needed
Calisthenics can be practiced with bodyweight or with the help of small equipment
- • Mat
- • Softball
- • Fitball
- • Swedish Wall Bars
- • Elastic Bands
- • Wooden Sticks
