Who Is It Suitable For
Bodybuilding can be practiced by people of all ages and skill levels, but requires constant commitment and great dedication.
Benefits
Development of strength; increased endurance; increased muscle mass; reduction of body fat; improved cardiovascular health
Contraindications
Muscle injuries; muscle inflammation; overtraining;
Where to Practice Bodybuilding
Bodybuilding can be practiced in any space where the necessary equipment for training is present. The gym is therefore the most common place.
Equipment Needed
Some of the equipment needed to practice bodybuilding:
- • Dumbbells
- • Barbells
- • Isotonic machines
- • Bench
- • Weight lifting belt
- • Leg press
- • Lat machine
- • Cable Machine
- • Chest Press
Personal Trainers who practice this discipline
FAQ
On average, the cost of a bodybuilding lesson can vary from about €15 to €50 depending on the area and type of lesson.
It is recommended to practice bodybuilding at least 2-3 times a week, with a rest day between training sessions. Depending on goals, the number of workouts can increase.
