Performance
Athletics
Athletics is a sports discipline that includes a wide range of specialties divided mainly into track races (such as sprint, middle-distance and marathon), jumps (such as long jump, high jump, pole vault and triple jump) and throws (such as shot put, discus, javelin and hammer throw). It is considered one of the fundamental disciplines of the modern Olympics, with a history dating back to the games of ancient Greece. Athletics is known for being a discipline that requires excellent physical condition, technique and adequate mental preparation, making it one of the most complete and challenging sports activities.
How Athletics Was Born
Athletics has ancient origins, dating back to the first Olympic Games of ancient Greece in 776 BC, where races such as running and discus throwing were among the main competitions. Over the centuries, athletics has evolved, becoming an essential component of sports games in various cultures. In the 19th century, modern athletics began to take shape with the standardization of races and the creation of sports federations. In 1896, with the revival of the modern Olympic Games, athletics was included as one of the main disciplines, maintaining this status to this day.
Who Is Athletics Suitable For
Athletics is suitable for people of all ages and skill levels.
Benefits
Development of strength and endurance Increased speed and coordination Enhancement of cardiovascular capacity Improved concentration
Contraindications
Running may not be suitable for people with joint problems, particularly in the knees or back, or with cardiac pathologies. It is advisable to consult a doctor before starting a running program.
Where to Practice It
Athletics can be practiced on outdoor or indoor athletics tracks.
Equipment Needed
Athletics requires the use of equipment such as
- • Specific running shoes for athletics
- • Technical clothing
